It‘s not that a single skin-care product had a dramatic impact; it‘s that Sunday provided your nervous system with a
For the longest time, self care content has been written with the assumption that you are a woman with a
No one mentions how “self care” can sound almost cruel when you‘re weeks in with a newborn. You‘re exhausted, your
Self care doesn‘t have to be on a credit card. At some point “self care” was renamed to expensive candles,
Between the 7 AM alarm clock and the 11 PM scroll, you somehow lose your self care. Not because you
You know the feeling. You‘ve responded to all the e-mails, have been present for everyone else, and sometime along the
A self-care routine for mental health should include consistent sleep, daily movement, and 5–10 minutes of morning mindfulness or journaling.
